Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Why You Feel Like a Burden (And Where That Feeling Comes From) | Even If Therapy
by: Kellie MurryPublished on: 18/08/2026If you constantly feel like a burden, apologize for your needs, or struggle to ask for help, you're not alone. Learn where this belief comes from and how healing can help.
TherapyAnxietyTraumastresspeople pleasingEmotional EducationWhy Am I Like This?PerfectionismNervous SystemSelf-TrustTrauma Responses Emotional Neglect
